Weigh In record (no journal entry) for 20 March 2018
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71.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.74g | Prot: 54.47g | Carbs: 171.86g.
Breakfast: chili sauce, Jalapenos, wasabi, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Himbeeren, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Apfel, Mangos, Kiwi Fruit, Mixed Nuts. Dinner: Hüttenkäse, Migros Bio Griechische Oliven, Essig, Bruno's Best Salatsauce Französisch, Olivenöl, Gemüsesuppe, Randen Salat, Grüner Blattsalat, Coop Ilios Feta, Gurke (Geschält), Rote Zwiebeln, Tomaten. Snacks/Other: Kaffee mit Milch, Migros Berliner. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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