Weigh In record (no journal entry) for 20 March 2018
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94.7 kg
Lost so far: 12 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 115.54g | Prot: 90.02g | Carbs: 181.03g.
Breakfast: Malzers Saatenkruste, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten. Lunch: McDonald's McChicken Classic, McDonald's McWrap Chicken TS. Dinner: Lätta Halbfettmargarine, Buko Garten-Kräuter, Malzers Saatenkruste, Ja! Gouda Holland Jung, Tomaten. more...
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steady weight
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haseeins's Weight History
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