Weigh In record (no journal entry) for 20 March 2018
|
68 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 73.81g | Prot: 58.13g | Carbs: 226.24g.
Breakfast: Кофе с Сахаром, Простые Пельмени, Овсяная Каша на Воде, Рот Фронт Батончики. Lunch: Кофе с Сахаром, Салат Овощной со Сметаной, Буздякский Рассольник. Dinner: Салат Овощной со Сметаной, Цезарь Пельмени. Snacks/Other: Творог 9%, Яблоко. more...
|
|
2335 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 35 minutes, Gym - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|