Weigh In record (no journal entry) for 20 March 2018
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83.7 kg
Lost so far: 5.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 42.80g | Prot: 25.75g | Carbs: 110.15g.
Breakfast: Crownfield Granola Fruit & Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Baresa Houmous Gedroogde Tomaat met Basilicum , Hollandia Original Matzes Naturel. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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Losing 0.5 kg a Week
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erzs1967's Weight History
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