Weigh In record (no journal entry) for 20 March 2018
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 19.53g | Prot: 36.64g | Carbs: 57.43g.
Breakfast: Taze Sıkılmış Greyfurt Suyu, Yumurta Beyazı, Torku Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Domatesler. Dinner: Tombik Piliç Kokteyl Sosis, Yumurta Beyazı, Yumurta, Soğanlar, Tatlı Kırmızı Biber, Yeşil Acı Biber, Tat Doğranmış Domates. more...
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2193 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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ayhansamsa's Weight History
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