Weigh In record (no journal entry) for 20 March 2018
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.64g | Prot: 79.04g | Carbs: 89.99g.
Breakfast: Milkana Schmelzkäse Light, Möhren, Rolffes Delikatess Rohschinken, Delikatess Putenbrust, BioBio Roggenvollkornbrot, Aldi Bio Eier, Gurke (mit Schale), Rote Paprika, REWE Avocado. Snacks/Other: ESN Tasty Whey - Strawberry. more...
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Gaining 0.5 kg a Week
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bobo1966's Weight History
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