Weigh In record (no journal entry) for 20 March 2018
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94 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 19.32g | Prot: 123.08g | Carbs: 411.70g.
Breakfast: Manzana, Activia Yogur Bebible, Semillas de Lino, Avena. Lunch: Tomates, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Papa Cocida, Acelga Cocida. Snacks/Other: Manzana, Peras. more...
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steady weight
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amirsalva's Weight History
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