Weigh In record (no journal entry) for 20 March 2018
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 9.21g | Prot: 36.66g | Carbs: 61.38g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Куриные Котлеты на Пару, Огурец (с Кожурой). Snacks/Other: Мандарины. more...
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Losing 4.2 kg a Week
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_.Semenov_'s Weight History
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