Weigh In record (no journal entry) for 20 March 2018
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94 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 69.44g | Prot: 92.31g | Carbs: 119.94g.
Breakfast: Вареное Яйцо, Котлета Домашняя, Макароны Отварные. Lunch: Гуляш из Курицы, Котлета Куриная, Гречка Отварная. Dinner: отруби ржаные, Кофе с Молоком, сметана 15%, огурец, творог, Оливки, Помидоры. more...
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Gaining 0.7 kg a Week
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