lacongaiphaixinh's Journal, 20 Mar 18

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Ăn cháo gần 1 tháng, giảm đc gần 1 cân 😛

64.1 kg Lost so far: 0.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1273 kcal

Fat: 33.31g | Prot: 71.49g | Carbs: 167.14g. Breakfast: Cá Chép Om Dưa/Sốt Cà Chua, Su Hào Xào, Cơm (Nấu 30'). Lunch: Siêu Thị Bánh Mì Cắt Lát. Dinner: Siêu Thị Bánh Mì Cắt Lát, Thịt Thăn Nướng. Snacks/Other: Bibica Chocochip, Coca Cola Nước Ngọt, Bánh Mì Trắng. more...

1648 kcal

Exercise: Reading - 1 hour, Housework - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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lacongaiphaixinh's Journal, 20 Mar 18

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