Weigh In record (no journal entry) for 20 March 2018
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105.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 45.88g | Prot: 147.67g | Carbs: 56.43g.
Breakfast: Кофе с Молоком, Творог (Обезжиренный). Lunch: SPAR Овощи на Пару, Три Кота Салат из Папоротника, Котлета Говяжья. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Olimp Sport Nutrition BCAA Xplode Powder. Snacks/Other: VPLab Nutrition Высокопротеиновый Батончик. more...
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Losing 0.9 kg a Week
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oleg voron's Weight History
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