debyyudas's Journal, 20 Mar 18

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64.9 kg Lost so far: 15.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

212 kcal

Fat: 5.09g | Prot: 26.95g | Carbs: 14.42g. Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Cumi-cumi, Labu Siam. Lunch: Labu Siam, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Cumi-cumi. more...

1854 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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debyyudas's Journal, 20 Mar 18

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