Weigh In record (no journal entry) for 20 March 2018
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66.4 kg
Lost so far: 11.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.41g | Prot: 98.36g | Carbs: 107.56g.
Breakfast: Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak), Bayam Dimasak (dari Segar). Lunch: Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kentang Goreng, Dada Ayam. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 1.0 kg a Week
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anisa.mus's Weight History
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