Weigh In record (no journal entry) for 19 March 2018
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 61.61g | Prot: 141.82g | Carbs: 40.90g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Café, Adoçantes, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. Snacks/Other: Omelete, Peras Asiáticas. more...
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Losing 47.6 kg a Week
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wagner2018's Weight History
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