Wa_xx's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

77.5 kg Lost so far: 21.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1010 kcal

Fat: 34.48g | Prot: 45.76g | Carbs: 130.85g. Breakfast: Alma Schinken, Butter , Resch & Frisch Kaisersemmel. Lunch: Iglo Farmers Gemüse, Chicken Breast (Skin Not Eaten). Dinner: Boiled Potato, Chicken Curry. Snacks/Other: Iglo Himbeeren, Banana, Joya Mandelmilch. more...

1942 kcal

Exercise: Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Wa_xx's Journal, 19 Mar 18

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Wa_xx's Weight History