Weigh In record (no journal entry) for 19 March 2018
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53.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 10.01g | Prot: 24.15g | Carbs: 119.06g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Freshona Cornichons, Kaffee mit Milch und Zucker. Dinner: Äpfel, Küchenmeister Mehrkornbrot, Hühnersuppe. Snacks/Other: Küchenmeister Mehrkornbrot. more...
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1437 kcal
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Exercise:
Sexual Activity - 5 minutes, Plank - 1 minute, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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Secondsaga's Weight History
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