Weigh In record (no journal entry) for 19 March 2018
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 31.10g | Prot: 52.39g | Carbs: 54.57g.
Breakfast: Pão da Hora Pão de Queijo, Café. Lunch: Cebolas, Sadia Bacon em Cubos, Contra-filé, Feijão Carioca, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Ovo Frito, Pão Francês sem Miolo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarmemPinheiro's Weight History
|