Weigh In record (no journal entry) for 19 March 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.48g | Prot: 56.57g | Carbs: 180.07g.
Breakfast: Latte Scremato, Caffè Espresso, Miele, Torta Bianca (senza Glassa). Lunch: Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Cicoria, Lesso, Barilla Pasta. Dinner: Oro Saiwa Biscotti, Sapori Ricciarelli, Latte Scremato, Schiacciata. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Coop Yogurt Magro alla Frutta 0,1%. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Grocery Shopping - 35 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 10 minutes, Standing - 1 hour and 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 8 minutes, Driving - 1 hour and 4 minutes, Reading - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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