joannak.92's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

60 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1159 kcal

Fat: 45.71g | Prot: 65.25g | Carbs: 120.31g. Breakfast: Pilos Skyr Truskawka. Lunch: Biszkopt Przełożony Masą Czekoladową. Dinner: Kapust Kiszona lub Kwaszona, Iglotex Frytki do Piekarnika, Biedronka Ryba z Piekarnika z Sosem Brokułowym. Snacks/Other: Pomarańcze, Pikok Smalec z Mięsem i Cebulą, Chleb Żytni. more...

1745 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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joannak.92's Journal, 19 Mar 18

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joannak.92's Weight History