Weigh In record (no journal entry) for 19 March 2018
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.94g | Prot: 64.57g | Carbs: 167.24g.
Breakfast: Actimel Actimel Natural, Azucarera Azúcar Blanco, Café con Leche Descremada, Burger King Crispy Chicken. Lunch: Plátano, Pollo Asado. Dinner: Huevo Revuelto, Arroz Blanco (Grano Largo), Lechuga de Hoja Verde. Snacks/Other: Azucarera Azúcar Blanco, Leche Entera, Té Verde, Azucarera Azúcar Blanco, Café con Leche Semi Descremada. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Dance (fast step, aerobic) - 20 minutes, Cleaning - 20 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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