Наст@129's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

74.4 kg Lost so far: 7.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1306 kcal

Fat: 57.06g | Prot: 56.03g | Carbs: 143.72g. Breakfast: ХБФ Вафельные Трубочки , Кофе. Lunch: Творог, Молоко (2% Обезжиренное), Своя Линия Овсянка. Dinner: Чай с Медом, Бутерброд с Ветчиной и Сыром. more...

263 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.1 kg a Week

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