Weigh In record (no journal entry) for 04 January 2015
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2015:
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735 kcal
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Fat: 14.75g | Prot: 23.33g | Carbs: 132.45g.
Breakfast: Herbata (Parzona, Bezkofeinowa), Margaryna, Pomidory, Chleb Biały. Lunch: Biedronka Bułka z Ziarnami, Banan. Dinner: Ogórki Konserwowe, Mięso z Kurczaka i Skórka (do Upieczenia), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko. more...
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