MasterP12345's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

76.9 kg Lost so far: 5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

476 kcal

Fat: 9.41g | Prot: 17.84g | Carbs: 86.32g. Lunch: Granny Smith Äpfel, Mittagessen. Dinner: Tomatensaft. Snacks/Other: Burger Knäcke Sesam. more...

2463 kcal

Exercise: Shopping - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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MasterP12345's Journal, 19 Mar 18

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MasterP12345's Weight History