Weigh In record (no journal entry) for 19 March 2018
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 27.94g | Prot: 84.76g | Carbs: 94.58g.
Breakfast: 芝士, 吐司, 雞蛋（整個）. Lunch: 芭樂, 煮熟的西蘭花（烹飪中不加油）, 雞胸肉（不吃皮）. Dinner: 金車 奧利多 mini-Oligo碳酸飲料, 711關東煮 娃娃菜, 素雞, 白飯, 滷肉飯, 雞腿（不吃皮）, 海帶. more...
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Gaining 0.6 kg a Week
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Triple Ccc's Weight History
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