Weigh In record (no journal entry) for 19 March 2018
|
115.6 kg
Lost so far: 13.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 77.67g | Prot: 81.31g | Carbs: 213.84g.
Lunch: Pepino (Descascado), Arroz Branco (Cozido), Feijão Carioca Cozido, Bife de Carne de Vaca, Alface, Tomates. Dinner: Iogurte Grego, Pepino (Descascado), Ovo Cozido, Brócolis, Alface, Tomates. Snacks/Other: Garoto Chocolate Ao Leite, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Integral Light, Banana Prata, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
|
|
6505 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 8 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 6 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|