Weigh In record (no journal entry) for 19 March 2018
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 125.92g | Prot: 79.73g | Carbs: 70.74g.
Breakfast: Огурец (с Кожурой), Optimum Nutrition Протеин 100% Whey Gold Standard, Яичница. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Красные Яблоки. Dinner: Молочный Стиль Творог Мягкий Обезжиренный. Snacks/Other: Ароматы Жизни Масло Льняное. more...
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Gaining 0.2 kg a Week
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ladoga47's Weight History
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