Sebalcaraz's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

88 kg Lost so far: 14.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1543 kcal

Fat: 70.27g | Prot: 49.08g | Carbs: 178.41g. Breakfast: Criollitas Criollitas Original, Café con Leche. Lunch: Jugo de Piña, Empanada Frita. Snacks/Other: Empanada Frita, Sandwich. more...

2726 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sebalcaraz's Weight History

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Sebalcaraz's Journal, 19 Mar 18

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Sebalcaraz's Weight History