Weigh In record (no journal entry) for 10 February 2018
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87.8 kg
Lost so far: 7.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1441 kcal
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Fat: 41.74g | Prot: 80.82g | Carbs: 188.24g.
Breakfast: Panco Pão Integral Total 15 Grãos , Alface, Danubio Requeijão Light, Nestlé Cereal Matinal Nesfit, Italac Leite Desnatado. Lunch: Tomates, Camil Arroz 7 Cereais Integrais, Carne de Porco, Quero Feijão Carioca , Farofa. Snacks/Other: Bauducco Torrada Multigrãos (3), Banana, Maçã Verde. more...
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Gaining 4.9 kg a Week
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