Weigh In record (no journal entry) for 19 March 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 119.12g | Prot: 136.40g | Carbs: 50.03g.
Breakfast: Kirkland Signature Pecan Halves, Dofino Jalapeño Havarti, Frozen Blueberries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chicken Thigh (Skin Eaten), Chinese Broccoli (Cooked) . Dinner: Asian Pears , Cooked Chinese Cabbage, Cooked Green Cabbage (Fat Added in Cooking), Fish, Lamb Chop. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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