naresty's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

61 kg Lost so far: 11 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

359 kcal

Fat: 24.78g | Prot: 20.58g | Carbs: 17.03g. Lunch: Tahu, Jamur Putih (Ditumis). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Rempeyek. more...

1531 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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naresty's Journal, 19 Mar 18

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naresty's Weight History