kelen ruiva's Journal, 19 Mar 18

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⬇️⬇️⬇️⬇️😅 #bomdia

76.4 kg Lost so far: 8.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

429 kcal

Fat: 24.55g | Prot: 10.83g | Carbs: 44.13g. Breakfast: Bolo de Macaxeira, Cafezinho. Lunch: Cafezinho, Ovo Frito. Snacks/Other: Jandira Castanha do Pará. more...

2262 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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kelen ruiva's Weight History

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kelen ruiva's Journal, 19 Mar 18

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kelen ruiva's Weight History