Weigh In record (no journal entry) for 19 March 2018
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49 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 42.73g | Prot: 55.52g | Carbs: 227.50g.
Breakfast: Carrefour Tarte aux Pommes , Bjorg Lait de Soja Nature, Jordans Muesli Bio. Lunch: La Vache qui rit Fromage (17,5g), La Vache qui rit Fromage (17,5g), Salade Verte, Monoprix Cordons Bleus de Dinde, Pain Blanc. Dinner: Pommes Granny-Smith , Crème Fraîche Épaisse, Panzani Pâtes. more...
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1914 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cours - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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