Weigh In record (no journal entry) for 19 March 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 101.08g | Prot: 100.55g | Carbs: 219.27g.
Breakfast: Almond Breeze Original, IdealShake Chocolate Meal Replacement, Spinach, Strawberries, Peppermint Mocha Coffee Creamer, Coffee, Sugar. Lunch: Nabisco Good Thins Spinach & Garlic, Kraft Shredded Colby & Monterey Jack Cheese, Wolf Brand Chili with Beans. Dinner: Benton's Caramel Coconut Fudge Cookies, Benton's Peanut Butter Filled Cookies, Marco's Pizza Deluxe Uno Pizza. Snacks/Other: Planters Honey Roasted Peanuts, Alpine Fresh Blueberries. more...
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steady weight
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michie81787's Weight History
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