Weigh In record (no journal entry) for 19 March 2018
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95.2 kg
Lost so far: 9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 41.19g | Prot: 44.14g | Carbs: 122.65g.
Breakfast: Café, Kiwi, Marilan Magic Toast Integral. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ratatouille. Dinner: Marilan Magic Toast Light, Ratatouille. Snacks/Other: Frimesa Nata, Kiwi, Melancia, Melancia. more...
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Losing 1.1 kg a Week
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Sirlene Veloso's Weight History
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