Weigh In record (no journal entry) for 19 March 2018
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64.0 kg
Lost so far: 0.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 54.95g | Prot: 61.57g | Carbs: 145.54g.
Breakfast: Friendly Farms Coffee Creamer, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Wasa Whole Grain Crispbread, Cheddar Cheese, Olive Oil , Rice Noodles (Cooked) . Dinner: Mashed Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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Gaining 1.0 kg a Week
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Glenning64's Weight History
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