Weigh In record (no journal entry) for 19 March 2018
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.44g | Prot: 47.30g | Carbs: 113.61g.
Breakfast: Plátano, Zumo de Limón, Hacendado Semillas de Chia. Lunch: ElPozo Hamburguesa Pavo con Espinacas , Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Kale, Vichyssoise. Dinner: Campofrío Pechuga de Pavo Braseado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Judia Verde Plana. Snacks/Other: Hacendado Tarta Trufa y Chocolate. more...
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Losing 1.4 kg a Week
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