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Three pounds down this week
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.37g | Prot: 75.78g | Carbs: 146.87g.
Breakfast: Bananas , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Thin Crust Cheese Pizza. Dinner: Celery , Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water, Olive Garden Light Italian Dressing, For You Radishes, Chi-Chi's Multi-Grain Tortillas (Fajita Style), Kroger Premium Shredded Chicken Breast. more...
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Losing 1.5 kg a Week
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Jim Cote's Weight History
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