Zwirrlicht's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

77.5 kg Lost so far: 5.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1114 kcal

Fat: 24.92g | Prot: 35.68g | Carbs: 176.85g. Breakfast: Lätta Halbfettmargarine, Gut Drei Eichen Hähnchenfleisch in Aspik, Mestemacher Pumpernickel (55g), Dolce Gusto Café Au Lait. Lunch: Banane, Mandarine, Banane, Activia Cerealien. Dinner: Edeka Tiefkühlobst, Hengstenberg Mildessa 3 Minuten Speck. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Zwirrlicht's Weight History

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Zwirrlicht's Journal, 19 Mar 18

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Zwirrlicht's Weight History