Weigh In record (no journal entry) for 19 March 2018
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92.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 65.89g | Prot: 85.49g | Carbs: 30.08g.
Breakfast: Piracanjuba Creme de Leite, Power One Pasta de Amendoim Integral, Morangos. Lunch: Tirol Requeijão Cremoso, Copacol Peito de Frango Desfiado. Dinner: Olho Linguiça Blumenau, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Santa Helena Paçoca Diet, Cacau Show Chocolate Amargo 70%. more...
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Losing 3.2 kg a Week
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sueellenliesch's Weight History
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