Weigh In record (no journal entry) for 20 June 2012
|
52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 19.90g | Prot: 90.15g | Carbs: 99.33g.
Breakfast: 99% Fat Free Ground Turkey, California Avocados , Red Onions, Blueberries , Red or Cayenne Pepper , 100% Liquid Egg Whites, Oranges. Lunch: California Avocados , Fancy Field Greens Tender Lettuce Mix, Chunk Light Tuna. Snacks/Other: Chocolate Brownie, Bananas, Elite Whey Protein Isolate - Gourmet Vanilla. more...
|
|
2300 kcal
|
Exercise:
Badminton - 1 hour, Running - 13/kph - 15 minutes, Circuit Training - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 5 hours, Standing - 5 hours, Desk Work - 2 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aubreyfit's Weight History
|