Weigh In record (no journal entry) for 20 June 2012
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 49.28g | Prot: 74.93g | Carbs: 156.67g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee with Milk. Lunch: Special K Protein Meal Bar - Honey Almond. Dinner: Light Mayonnaise, Baked Potato (Peel Not Eaten), Cooked Green Cabbage, Yellow Fin Tuna Steaks. Snacks/Other: Sweet Freedom Krunch Lites, Right Bites White Fudge Dipped Pretzels, Blueberries , Chocolate Chip Cookie Dough. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Susie7811's Weight History
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