Tunigel's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

81 kg Lost so far: 8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1572 kcal

Fat: 67.02g | Prot: 59.99g | Carbs: 182.32g. Breakfast: Haribo Schlümpfe, Ja! Deutscher Gouda, Kaffee. Lunch: Porridge. Dinner: Quarkspeise, Aldi Tomatensalat, Eismann Lachs in Blätterteig. more...

2360 kcal

Exercise: Running (jogging) - 8/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 19 Mar 18

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Tunigel's Weight History