Weigh In record (no journal entry) for 19 March 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.44g | Prot: 76.55g | Carbs: 118.85g.
Breakfast: Nesquik Kakao. Lunch: Bratensoße, Kartoffelknödel, Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Gebratene Hähchenkeule (Haut gegessen), Honig, K-Classic Speisequark 20% Fett I. Tr. . Dinner: Milchkaffee. more...
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Losing 0.7 kg a Week
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