Weigh In record (no journal entry) for 19 March 2018
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72.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 37.90g | Prot: 51.44g | Carbs: 229.30g.
Breakfast: Çay (Demlenmiş), Nimet Kepekli Galeta, Knorr Çabuk Çorba Ezogelin. Lunch: Beyaz Ekmek, Bim Kıymalı Mantı, Taze Fasulye. Dinner: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Tarçın, Yeşil Elma, Şekerli Kurabiyeler (Margarinli), Eti Benimo. more...
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2758 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 18 minutes, Cleaning - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 17 minutes. more...
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Rahime Erdoğan's Weight History
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