Weigh In record (no journal entry) for 19 March 2018
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 39.74g | Prot: 32.95g | Carbs: 220.30g.
Breakfast: Tirol Nata, Café com Açúcar, Marilan Biscoito Cream Cracker. Lunch: Laranja Pêra, Caqui, Banana Caturra, Hortifruti Manga Tommy. Dinner: Marilan Biscoito Salgado com Gergelim, Café com Açúcar, Copacol Iscas de Filé de Tilápia, Marilan Biscoito Cream Cracker, Café com Açúcar. Snacks/Other: Caqui, Café com Açúcar, Marilan Biscoito Cream Cracker. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadiafaima's Weight History
|