Weigh In record (no journal entry) for 19 March 2018
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 24.14g | Prot: 28.30g | Carbs: 67.56g.
Lunch: Müller Ecke De Luxe Typ Wiener Melange, Vollkornsemmel, Hackbraten. Dinner: Prosecco. more...
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Gaining 1.8 kg a Week
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