Weigh In record (no journal entry) for 19 March 2018
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.44g | Prot: 84.94g | Carbs: 86.17g.
Breakfast: Leerdammer Leger, Almette Frischkäse Meerrettich, Mortadella, Gänsefett, Harry Vollkorntoast. Lunch: Tassimo Café Au Lait, Arla Skyr Heidelbeere-Holunder. Dinner: Antipasti, Parmesan (Geschreddert), Parma Parmaschinken, Ciabatta. more...
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2282 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blaublex's Weight History
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