Weigh In record (no journal entry) for 19 March 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 18.54g | Prot: 61.95g | Carbs: 114.61g.
Breakfast: Majonez, Kiełki Rzodkiewki, Tarczyński Kurczak Gotowany, Chleb Żytni ze Słonecznikiem. Lunch: Miruna, Hortex Marchewka z Groszkiem. Dinner: Sonko Wafle Ryżowe Naturalne, Oliwa z Oliwek, Tolonis Jogurt Typu Greckiego, Dynia Piżmowa. Snacks/Other: Bakoma Jogurt Naturalny 0%, Szczytno Musli 5 Zbóż z Rodzynkami. more...
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Gaining 0.9 kg a Week
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iwona830's Weight History
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