Weigh In record (no journal entry) for 19 March 2018
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 29.43g | Prot: 88.37g | Carbs: 200.73g.
Breakfast: ICA I Love Eco Svensk Ekologisk Havredryck Naturell, Fazer Rågform, Livsmedelsverket Banan, Go Green Sojadryck Naturell Osockrad, ICA Havregryn. Lunch: ICA I Love Eco Svensk Ekologisk Havredryck Naturell, Zeta Ekologiska Linser, Köttfärsbiffar, ICA Färska Champinjoner , Röd Paprika, ICA Babyspenat, Tomater. Dinner: Wasa Sport Knäckebröd, ICA Basic Tonfisk i Vatten, ICA Svarta Bönor, Zeta Ekologiska Linser, Morötter, Tomater, ICA Färska Champinjoner . Snacks/Other: Fazer Rågform, Arla Mild Lättyoghurt Naturell, ICA Basic Frysta Hallon, Marabou Premium 86% Cocoa, Prima Torkade Tranbär, Gainomax Recovery Chocolate. more...
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Gaining 0.7 kg a Week
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ellinorellinore's Weight History
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