Weigh In record (no journal entry) for 19 March 2018
|
100.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
2450 kcal
|
Fat: 116.47g | Prot: 116.83g | Carbs: 245.50g.
Breakfast: Hofmaier Geflügel-Bierschinken, Milbona Butterkäse, Hofmaier Truthahnsalami (mit Palmfett), Kaffee mit Zucker vorgesüßt, Lätta Lätta Joghurt, Roggenbrot. Lunch: Beste Ernte Apfelmus, Spiegelei, Kartoffeln (Schale, Gesalzen, Gekocht), Freshona Prinzessbohnen, Dulano Bayerischer Leberkäse Fein. Dinner: Optisana Whey Protein Isolate Erdbeer. Snacks/Other: Kinder Überraschung, Storck Super Dickmanns, Altapharma Omega-3-6-9. more...
|
|
3037 kcal
|
Exercise:
Sleeping - 7 hours and 51 minutes, Resting - 7 hours and 29 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|